About Aufguss

Aufguss is a guided sauna ritual rooted in Central European bathing tradition, combining heat, steam and intentional breathwork into a communal ceremony. Led by a trained Meister, each session is as meditative as it is physical.

What To Expect

Each session takes place in the sauna, where the Meister ladles infused water over hot coals, releasing essential oils and building heat in rhythmic waves. Sessions run in rounds, growing in intensity, with breathing guidance throughout. Expect warmth, stillness and a shared experience that is unlike anything else in London Bridge.

The Benefits

Deep heat exposure supports circulation, muscle recovery and stress relief, while the ritual structure encourages genuine mental stillness. Regular sessions build heat tolerance, improve sleep quality and leave you feeling both physically restored and mentally clear.