Every reason to stay.
WellNest is built for more than a single session. Inside our listed railway arch on Crucifix Lane, you will find a Finnish sauna, a Himalayan salt sauna, six ice baths, a hot tub, a red light therapy room, treatment rooms, a full movement studio, and a cafe, juice bar and co-working space with fibre optic Wi-Fi. Everything you need, in one place, five minutes from London Bridge station.
About WellNest
One space, many reasons.
A wellness destination in the heart of SE1
Steps from Borough Market, Bermondsey Street and London Bridge station, WellNest brings together movement, recovery, treatment and community inside one of the area's most characterful Victorian railway arches. This is wellness for the whole day, not just the hour.
How It Works
Contrast therapy at WellNest.
Alternating between heat and cold is one of the most effective recovery practices in the world. At WellNest, you have everything you need to build your own ritual, at your own pace.
01
Choose your heat.
Start in the Finnish sauna or the Himalayan salt sauna. Both raise your core temperature and prepare the body for cold immersion. The salt sauna offers a softer heat with the added benefit of halotherapy. Stay for ten to fifteen minutes.
02
Take the cold.
Move to one of our six ice baths, with temperatures ranging from three to ten degrees. Choose your depth based on experience and preference. Even a two to three minute immersion is enough to trigger the physiological benefits of cold water therapy.
03
Repeat and finish your way.
Most people complete two to four rounds. When you are done, finish on heat if you want to feel relaxed and restored. Finish on cold if you want to feel alert, energised and clear-headed. It's up to you.