YOGA
Discover balance and flexibility while strengthening body and mind.
EVERYDAY
Our yoga classes promote relaxation, reduce stress, and enhance focus—ideal for those seeking physical and mental harmony.
| Class | Focus | When |
|---|---|---|
| Yoga Flow | Flowing movements that improve flexibility, strength, and mindfulness through synchronized breath and movement. | Mon: 7:00 - 8:00 AM Wed: 12:00 - 1:00 PM |
| Power Yoga | Intense, strength-building yoga that enhances endurance, flexibility, and cardiovascular health. | Tue: 7:00 - 8:00 AM Thu: 12:00 - 1:00 PM |
| Vinyasa Yoga | A flowing sequence of poses linked with breath, focusing on strength, flexibility, and mental clarity. | Wed: 6:00 - 7:00 PM Fri: 6:00 - 7:00 PM Sat: 7:00 - 8:00 AM |
| Restorative Yoga | A slow-paced practice that uses props to support the body in restful poses, promoting deep relaxation and stress relief. | Mon: 6:00 - 7:00 PM Thu: 6:00 - 7:00 PM Sun: 7:00 -8:00 AM |